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Last updated: Aug 12, 2026

The Counter

Bacon BBQ (1/3 lb)

BurgersPopular

The Counter Bacon BBQ (1/3 lb) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,060 calories, 59g protein, 63g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (374g)

Serving Size

374 g

Serving Weight

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1,060

Calories

Per serving

59 g

Protein

63 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 23 g115%

Trans Fat 2 g—

Cholesterol 175 mg58%

Sodium 1,630 mg71%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein59 g (22%)

Carbs63 g (24%)

Fat64 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 2 g7%

Sodium 1,630 mg71%

Sugars 16 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 59g protein and 1,060 calories.Yes

Lower carb63g carbs per serving.No

Low fat64g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon BBQ (1/3 lb) has 1055 more calories than Alfalfa Sprouts and 58g more protein. Compare

Bacon BBQ (1/3 lb) has 780 more calories than All-Natural Beef - (5.3 oz) and 32g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Bacon BBQ (1/3 lb) Compared With Nearby Items

The Counter Bacon BBQ (1/3 lb) is listed in the Burgers category with 1,060 calories, 59g protein, 63g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Bacon BBQ (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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