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Last updated: Aug 12, 2026

The Counter

Banana Split Shake

ShakesPopular

The Counter Banana Split Shake is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,010 calories, 12g protein, 153g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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1,010

Calories

Per serving

12 g

Protein

153 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 320 mg14%

Total Carbohydrate 153 g56%

Dietary Fiber 4 g14%

Total Sugars 118 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein12 g (5%)

Carbs153 g (62%)

Fat36 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 320 mg14%

Sugars 118 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 1,010 calories.No

Lower carb153g carbs per serving.No

Low fat36g total fat per serving.No

High sugar118g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Split Shake has 1005 more calories than Alfalfa Sprouts and 11g more protein. Compare

Banana Split Shake has 730 more calories than All-Natural Beef - (5.3 oz) and 15g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Banana Split Shake Compared With Nearby Items

The Counter Banana Split Shake is listed in the Shakes category with 1,010 calories, 12g protein, 153g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Banana Split Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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