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Last updated: Aug 12, 2026
The Counter

Basil Pesto (Salad)

Sauce, Aioli & DressingPopular

The Counter Basil Pesto (Salad) is fat-leaning, with about 94% of macro calories from fat. Each serving has 320 calories, 1g protein, 3g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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320
Calories
Per serving
1 g
Protein
3 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein1 g (1%)
Carbs3 g (4%)
Fat30 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 320 calories.No
Lower carb3g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basil Pesto (Salad) has 315 more calories than Alfalfa Sprouts and the same amount of protein. Compare

Basil Pesto (Salad) has 40 more calories than All-Natural Beef - (5.3 oz) and 26g less protein. Compare

Compare with Alfalfa Sprouts

Basil Pesto (Salad) Compared With Nearby Items

The Counter Basil Pesto (Salad) is listed in the Sauce, Aioli & Dressing category with 320 calories, 1g protein, 3g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Basil Pesto (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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