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Last updated: Aug 12, 2026

The Counter

Beef & Blue (1/2 lb)

BurgersPopular

The Counter Beef & Blue (1/2 lb) is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,200 calories, 76g protein, 45g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (377g)

Serving Size

377 g

Serving Weight

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1,200

Calories

Per serving

76 g

Protein

45 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 29 g145%

Trans Fat 2.5 g—

Cholesterol 250 mg83%

Sodium 2,010 mg87%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein76 g (26%)

Carbs45 g (15%)

Fat77 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 1 g4%

Sodium 2,010 mg87%

Sugars 2 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 76g protein and 1,200 calories.Yes

Lower carb45g carbs per serving.No

Low fat77g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef & Blue (1/2 lb) has 1195 more calories than Alfalfa Sprouts and 75g more protein. Compare

Beef & Blue (1/2 lb) has 920 more calories than All-Natural Beef - (5.3 oz) and 49g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Beef & Blue (1/2 lb) Compared With Nearby Items

The Counter Beef & Blue (1/2 lb) is listed in the Burgers category with 1,200 calories, 76g protein, 45g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Beef & Blue (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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