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Last updated: Aug 12, 2026

The Counter

Beef & Blue (1/3 lb)

BurgersPopular

The Counter Beef & Blue (1/3 lb) is fat-leaning, with about 57% of macro calories from fat. Each serving has 910 calories, 51g protein, 45g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (278g)

Serving Size

278 g

Serving Weight

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910

Calories

Per serving

51 g

Protein

45 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 1,460 mg63%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein51 g (23%)

Carbs45 g (20%)

Fat56 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 1 g4%

Sodium 1,460 mg63%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 51g protein and 910 calories.Yes

Lower carb45g carbs per serving.No

Low fat56g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef & Blue (1/3 lb) has 905 more calories than Alfalfa Sprouts and 50g more protein. Compare

Beef & Blue (1/3 lb) has 630 more calories than All-Natural Beef - (5.3 oz) and 24g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Beef & Blue (1/3 lb) Compared With Nearby Items

The Counter Beef & Blue (1/3 lb) is listed in the Burgers category with 910 calories, 51g protein, 45g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Beef & Blue (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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