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Last updated: Aug 12, 2026

The Counter

Beef & Blue ( Northern California / Phoenix)

BurgersPopular

The Counter Beef & Blue ( Northern California / Phoenix) is fat-leaning, with about 53% of macro calories from fat. Each serving has 830 calories, 43g protein, 52g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (327g)

Serving Size

327 g

Serving Weight

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830

Calories

Per serving

43 g

Protein

52 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 2,340 mg102%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein43 g (21%)

Carbs52 g (26%)

Fat48 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 2,340 mg102%

Sugars 5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 43g protein and 830 calories.Yes

Lower carb52g carbs per serving.No

Low fat48g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef & Blue ( Northern California / Phoenix) has 825 more calories than Alfalfa Sprouts and 42g more protein. Compare

Beef & Blue ( Northern California / Phoenix) has 550 more calories than All-Natural Beef - (5.3 oz) and 16g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Beef & Blue ( Northern California / Phoenix) Compared With Nearby Items

The Counter Beef & Blue ( Northern California / Phoenix) is listed in the Burgers category with 830 calories, 43g protein, 52g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Beef & Blue ( Northern California / Phoenix) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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