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Last updated: Aug 12, 2026
The Counter

Beef & Blue (San Diego Fashion Valley)

BurgersPopular

The Counter Beef & Blue (San Diego Fashion Valley) is fat-leaning, with about 55% of macro calories from fat. Each serving has 850 calories, 43g protein, 50g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (327g)
Serving Size
327 g
Serving Weight
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850
Calories
Per serving
43 g
Protein
50 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 19 g95%
Trans Fat 1 g—
Cholesterol 150 mg50%
Sodium 2,200 mg96%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein43 g (21%)
Carbs50 g (24%)
Fat51 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 2 g7%
Sodium 2,200 mg96%
Sugars 5 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 43g protein and 850 calories.Yes
Lower carb50g carbs per serving.No
Low fat51g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef & Blue (San Diego Fashion Valley) has 845 more calories than Alfalfa Sprouts and 42g more protein. Compare

Beef & Blue (San Diego Fashion Valley) has 570 more calories than All-Natural Beef - (5.3 oz) and 16g more protein. Compare

Compare with Alfalfa Sprouts

Beef & Blue (San Diego Fashion Valley) Compared With Nearby Items

The Counter Beef & Blue (San Diego Fashion Valley) is listed in the Burgers category with 850 calories, 43g protein, 50g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Beef & Blue (San Diego Fashion Valley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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