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Last updated: Aug 12, 2026

The Counter

BLT & A

SandwichesPopular

The Counter BLT & A is fat-leaning, with about 65% of macro calories from fat. Each serving has 870 calories, 19g protein, 57g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (309g)

Serving Size

309 g

Serving Weight

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870

Calories

Per serving

19 g

Protein

57 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,090 mg47%

Total Carbohydrate 57 g21%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein19 g (9%)

Carbs57 g (26%)

Fat63 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 1,090 mg47%

Sugars 1 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 19g protein and 870 calories.No

Lower carb57g carbs per serving.No

Low fat63g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT & A has 865 more calories than Alfalfa Sprouts and 18g more protein. Compare

BLT & A has 590 more calories than All-Natural Beef - (5.3 oz) and 8g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

BLT & A Compared With Nearby Items

The Counter BLT & A is listed in the Sandwiches category with 870 calories, 19g protein, 57g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for BLT & A are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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