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Last updated: Aug 12, 2026

The Counter

BLT (LAX T7)

SandwichesPopular

The Counter BLT (LAX T7) is fat-leaning, with about 56% of macro calories from fat. Each serving has 680 calories, 14g protein, 59g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (465g)

Serving Size

465 g

Serving Weight

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680

Calories

Per serving

14 g

Protein

59 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 960 mg42%

Total Carbohydrate 59 g21%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein14 g (8%)

Carbs59 g (36%)

Fat41 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 11 g39%

Sodium 960 mg42%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 680 calories.No

Lower carb59g carbs per serving.No

Low fat41g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT (LAX T7) has 675 more calories than Alfalfa Sprouts and 13g more protein. Compare

BLT (LAX T7) has 400 more calories than All-Natural Beef - (5.3 oz) and 13g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

BLT (LAX T7) Compared With Nearby Items

The Counter BLT (LAX T7) is listed in the Sandwiches category with 680 calories, 14g protein, 59g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for BLT (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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