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Last updated: Aug 12, 2026

The Counter

Breakfast (1/2 lb)

BurgersPopular

The Counter Breakfast (1/2 lb) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,270 calories, 89g protein, 55g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (501g)

Serving Size

501 g

Serving Weight

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1,270

Calories

Per serving

89 g

Protein

55 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 33 g165%

Trans Fat 2.5 g—

Cholesterol 445 mg148%

Sodium 2,020 mg88%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein89 g (28%)

Carbs55 g (18%)

Fat75 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 1 g4%

Sodium 2,020 mg88%

Sugars 11 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 89g protein and 1,270 calories.Yes

Lower carb55g carbs per serving.No

Low fat75g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast (1/2 lb) has 1265 more calories than Alfalfa Sprouts and 88g more protein. Compare

Breakfast (1/2 lb) has 990 more calories than All-Natural Beef - (5.3 oz) and 62g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast (1/2 lb) Compared With Nearby Items

The Counter Breakfast (1/2 lb) is listed in the Burgers category with 1,270 calories, 89g protein, 55g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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