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Last updated: Aug 12, 2026

The Counter

Breakfast (1/3 lb)

BurgersPopular

The Counter Breakfast (1/3 lb) is fat-leaning, with about 50% of macro calories from fat. Each serving has 940 calories, 62g protein, 55g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (393g)

Serving Size

393 g

Serving Weight

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940

Calories

Per serving

62 g

Protein

55 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 22 g110%

Trans Fat 2 g—

Cholesterol 345 mg115%

Sodium 1,630 mg71%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein62 g (26%)

Carbs55 g (24%)

Fat52 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 1,630 mg71%

Sugars 11 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 62g protein and 940 calories.Yes

Lower carb55g carbs per serving.No

Low fat52g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast (1/3 lb) has 935 more calories than Alfalfa Sprouts and 61g more protein. Compare

Breakfast (1/3 lb) has 660 more calories than All-Natural Beef - (5.3 oz) and 35g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast (1/3 lb) Compared With Nearby Items

The Counter Breakfast (1/3 lb) is listed in the Burgers category with 940 calories, 62g protein, 55g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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