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Last updated: Aug 12, 2026

The Counter

Breakfast Burrito (LAX T7)

BreakfastPopular

The Counter Breakfast Burrito (LAX T7) is fat-leaning, with about 60% of macro calories from fat. Each serving has 770 calories, 31g protein, 48g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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770

Calories

Per serving

31 g

Protein

48 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 1,900 mg83%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein31 g (16%)

Carbs48 g (24%)

Fat52 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 1,900 mg83%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 31g protein and 770 calories.No

Lower carb48g carbs per serving.No

Low fat52g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burrito (LAX T7) has 765 more calories than Alfalfa Sprouts and 30g more protein. Compare

Breakfast Burrito (LAX T7) has 490 more calories than All-Natural Beef - (5.3 oz) and 4g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Burrito (LAX T7) Compared With Nearby Items

The Counter Breakfast Burrito (LAX T7) is listed in the Breakfast category with 770 calories, 31g protein, 48g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Burrito (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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