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Last updated: Aug 12, 2026

The Counter

Breakfast Burrito with Sausage (San Diego) Low

BreakfastPopular

The Counter Breakfast Burrito with Sausage (San Diego) Low is fat-leaning, with about 68% of macro calories from fat. Each serving has 820 calories, 37g protein, 12g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (370g)

Serving Size

370 g

Serving Weight

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820

Calories

Per serving

37 g

Protein

12 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 445 mg148%

Sodium 1,450 mg63%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein37 g (24%)

Carbs12 g (8%)

Fat46 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 1,450 mg63%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 37g protein and 820 calories.No

Lower carb12g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Burrito with Sausage (San Diego) Low has 815 more calories than Alfalfa Sprouts and 36g more protein. Compare

Breakfast Burrito with Sausage (San Diego) Low has 540 more calories than All-Natural Beef - (5.3 oz) and 10g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Burrito with Sausage (San Diego) Low Compared With Nearby Items

The Counter Breakfast Burrito with Sausage (San Diego) Low is listed in the Breakfast category with 820 calories, 37g protein, 12g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Burrito with Sausage (San Diego) Low are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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