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Last updated: Aug 12, 2026

The Counter

Breakfast (Northern California / Phoenix)

BurgersPopular

The Counter Breakfast (Northern California / Phoenix) is fat-leaning, with about 47% of macro calories from fat. Each serving has 810 calories, 51g protein, 56g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (350g)

Serving Size

350 g

Serving Weight

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810

Calories

Per serving

51 g

Protein

56 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 305 mg102%

Sodium 2,240 mg97%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein51 g (25%)

Carbs56 g (28%)

Fat42 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 2 g7%

Sodium 2,240 mg97%

Sugars 11 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 51g protein and 810 calories.Yes

Lower carb56g carbs per serving.No

Low fat42g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast (Northern California / Phoenix) has 805 more calories than Alfalfa Sprouts and 50g more protein. Compare

Breakfast (Northern California / Phoenix) has 530 more calories than All-Natural Beef - (5.3 oz) and 24g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast (Northern California / Phoenix) Compared With Nearby Items

The Counter Breakfast (Northern California / Phoenix) is listed in the Burgers category with 810 calories, 51g protein, 56g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast (Northern California / Phoenix) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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