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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich (LAX T7)

BreakfastPopular

The Counter Breakfast Sandwich (LAX T7) is fat-leaning, with about 59% of macro calories from fat. Each serving has 720 calories, 24g protein, 49g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (363g)

Serving Size

363 g

Serving Weight

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720

Calories

Per serving

24 g

Protein

49 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,560 mg68%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein24 g (13%)

Carbs49 g (27%)

Fat47 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,560 mg68%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 24g protein and 720 calories.No

Lower carb49g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich (LAX T7) has 715 more calories than Alfalfa Sprouts and 23g more protein. Compare

Breakfast Sandwich (LAX T7) has 440 more calories than All-Natural Beef - (5.3 oz) and 3g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich (LAX T7) Compared With Nearby Items

The Counter Breakfast Sandwich (LAX T7) is listed in the Breakfast category with 720 calories, 24g protein, 49g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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