NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/ Bacon on Croissant High (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/ Bacon on Croissant High (San Diego) is fat-leaning, with about 72% of macro calories from fat. Each serving has 900 calories, 29g protein, 32g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (280g)

Serving Size

280 g

Serving Weight

Add to Meal Ask AI about this item

900

Calories

Per serving

29 g

Protein

32 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 1,720 mg75%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein29 g (13%)

Carbs32 g (15%)

Fat70 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,720 mg75%

Sugars 6 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 29g protein and 900 calories.No

Lower carb32g carbs per serving.No

Low fat70g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich w/ Bacon on Croissant High (San Diego) has 895 more calories than Alfalfa Sprouts and 28g more protein. Compare

Breakfast Sandwich w/ Bacon on Croissant High (San Diego) has 620 more calories than All-Natural Beef - (5.3 oz) and 2g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/ Bacon on Croissant High (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/ Bacon on Croissant High (San Diego) is listed in the Breakfast category with 900 calories, 29g protein, 32g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/ Bacon on Croissant High (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI