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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/ Bacon on Croissant Low (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/ Bacon on Croissant Low (San Diego) is fat-leaning, with about 62% of macro calories from fat. Each serving has 650 calories, 30g protein, 31g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (266g)

Serving Size

266 g

Serving Weight

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650

Calories

Per serving

30 g

Protein

31 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 1,440 mg63%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein30 g (19%)

Carbs31 g (19%)

Fat44 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,440 mg63%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 30g protein and 650 calories.No

Lower carb31g carbs per serving.No

Low fat44g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich w/ Bacon on Croissant Low (San Diego) has 645 more calories than Alfalfa Sprouts and 29g more protein. Compare

Breakfast Sandwich w/ Bacon on Croissant Low (San Diego) has 370 more calories than All-Natural Beef - (5.3 oz) and 3g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/ Bacon on Croissant Low (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/ Bacon on Croissant Low (San Diego) is listed in the Breakfast category with 650 calories, 30g protein, 31g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/ Bacon on Croissant Low (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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