NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Counter

Breakfast Sandwich w/Bacon on English Muffin High (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/Bacon on English Muffin High (San Diego) is fat-leaning, with about 64% of macro calories from fat. Each serving has 850 calories, 31g protein, 44g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (223g)
Serving Size
223 g
Serving Weight
Add to Meal Ask AI about this item
850
Calories
Per serving
31 g
Protein
44 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 515 mg172%
Sodium 1,830 mg80%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein31 g (15%)
Carbs44 g (21%)
Fat58 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,830 mg80%
Sugars 2 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 31g protein and 850 calories.No
Lower carb44g carbs per serving.No
Low fat58g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich w/Bacon on English Muffin High (San Diego) has 845 more calories than Alfalfa Sprouts and 30g more protein. Compare

Breakfast Sandwich w/Bacon on English Muffin High (San Diego) has 570 more calories than All-Natural Beef - (5.3 oz) and 4g more protein. Compare

Compare with Alfalfa Sprouts

Breakfast Sandwich w/Bacon on English Muffin High (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/Bacon on English Muffin High (San Diego) is listed in the Breakfast category with 850 calories, 31g protein, 44g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/Bacon on English Muffin High (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI