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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/Bacon on English Muffin Low (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/Bacon on English Muffin Low (San Diego) is fat-leaning, with about 48% of macro calories from fat. Each serving has 600 calories, 32g protein, 43g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (209g)

Serving Size

209 g

Serving Weight

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600

Calories

Per serving

32 g

Protein

43 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 1,550 mg67%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein32 g (22%)

Carbs43 g (30%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 1,550 mg67%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 32g protein and 600 calories.Yes

Lower carb43g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich w/Bacon on English Muffin Low (San Diego) has 595 more calories than Alfalfa Sprouts and 31g more protein. Compare

Breakfast Sandwich w/Bacon on English Muffin Low (San Diego) has 320 more calories than All-Natural Beef - (5.3 oz) and 5g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/Bacon on English Muffin Low (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/Bacon on English Muffin Low (San Diego) is listed in the Breakfast category with 600 calories, 32g protein, 43g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/Bacon on English Muffin Low (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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