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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/Bacon on Whole Wheat High (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/Bacon on Whole Wheat High (San Diego) is fat-leaning, with about 63% of macro calories from fat. Each serving has 880 calories, 32g protein, 49g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (223g)

Serving Size

223 g

Serving Weight

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880

Calories

Per serving

32 g

Protein

49 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 1,850 mg80%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein32 g (15%)

Carbs49 g (23%)

Fat60 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,850 mg80%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 880 calories.No

Lower carb49g carbs per serving.No

Low fat60g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sandwich w/Bacon on Whole Wheat High (San Diego) has 875 more calories than Alfalfa Sprouts and 31g more protein. Compare

Breakfast Sandwich w/Bacon on Whole Wheat High (San Diego) has 600 more calories than All-Natural Beef - (5.3 oz) and 5g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/Bacon on Whole Wheat High (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/Bacon on Whole Wheat High (San Diego) is listed in the Breakfast category with 880 calories, 32g protein, 49g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/Bacon on Whole Wheat High (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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