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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego) is fat-leaning, with about 48% of macro calories from fat. Each serving has 630 calories, 33g protein, 48g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (209g)

Serving Size

209 g

Serving Weight

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630

Calories

Per serving

33 g

Protein

48 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 1,570 mg68%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein33 g (21%)

Carbs48 g (31%)

Fat33 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,570 mg68%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 630 calories.Yes

Lower carb48g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego) has 625 more calories than Alfalfa Sprouts and 32g more protein. Compare

Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego) has 350 more calories than All-Natural Beef - (5.3 oz) and 6g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego) is listed in the Breakfast category with 630 calories, 33g protein, 48g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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