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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/ Sausage on Croissant Low (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/ Sausage on Croissant Low (San Diego) is fat-leaning, with about 65% of macro calories from fat. Each serving has 750 calories, 34g protein, 32g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (311g)

Serving Size

311 g

Serving Weight

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750

Calories

Per serving

34 g

Protein

32 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 540 mg180%

Sodium 1,520 mg66%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein34 g (18%)

Carbs32 g (17%)

Fat54 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,520 mg66%

Sugars 7 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 34g protein and 750 calories.No

Lower carb32g carbs per serving.No

Low fat54g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich w/ Sausage on Croissant Low (San Diego) has 745 more calories than Alfalfa Sprouts and 33g more protein. Compare

Breakfast Sandwich w/ Sausage on Croissant Low (San Diego) has 470 more calories than All-Natural Beef - (5.3 oz) and 7g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/ Sausage on Croissant Low (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/ Sausage on Croissant Low (San Diego) is listed in the Breakfast category with 750 calories, 34g protein, 32g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/ Sausage on Croissant Low (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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