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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/Sausage on English Muffin High (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/Sausage on English Muffin High (San Diego) is fat-leaning, with about 65% of macro calories from fat. Each serving has 950 calories, 35g protein, 45g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (368g)

Serving Size

368 g

Serving Weight

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950

Calories

Per serving

35 g

Protein

45 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 535 mg178%

Sodium 1,910 mg83%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein35 g (15%)

Carbs45 g (20%)

Fat67 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 1,910 mg83%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 35g protein and 950 calories.No

Lower carb45g carbs per serving.No

Low fat67g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich w/Sausage on English Muffin High (San Diego) has 945 more calories than Alfalfa Sprouts and 34g more protein. Compare

Breakfast Sandwich w/Sausage on English Muffin High (San Diego) has 670 more calories than All-Natural Beef - (5.3 oz) and 8g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/Sausage on English Muffin High (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/Sausage on English Muffin High (San Diego) is listed in the Breakfast category with 950 calories, 35g protein, 45g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/Sausage on English Muffin High (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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