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Last updated: Aug 12, 2026
The Counter

Breakfast Sandwich w/Sausage on English Muffin Low (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/Sausage on English Muffin Low (San Diego) is fat-leaning, with about 54% of macro calories from fat. Each serving has 700 calories, 36g protein, 44g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (254g)
Serving Size
254 g
Serving Weight
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700
Calories
Per serving
36 g
Protein
44 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 535 mg178%
Sodium 1,630 mg71%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein36 g (21%)
Carbs44 g (26%)
Fat41 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 1 g4%
Sodium 1,630 mg71%
Sugars 3 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 36g protein and 700 calories.Yes
Lower carb44g carbs per serving.No
Low fat41g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sandwich w/Sausage on English Muffin Low (San Diego) has 695 more calories than Alfalfa Sprouts and 35g more protein. Compare

Breakfast Sandwich w/Sausage on English Muffin Low (San Diego) has 420 more calories than All-Natural Beef - (5.3 oz) and 9g more protein. Compare

Compare with Alfalfa Sprouts

Breakfast Sandwich w/Sausage on English Muffin Low (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/Sausage on English Muffin Low (San Diego) is listed in the Breakfast category with 700 calories, 36g protein, 44g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/Sausage on English Muffin Low (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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