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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/ Sausage on Whole Wheat Low (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/ Sausage on Whole Wheat Low (San Diego) is fat-leaning, with about 53% of macro calories from fat. Each serving has 730 calories, 37g protein, 49g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (254g)

Serving Size

254 g

Serving Weight

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730

Calories

Per serving

37 g

Protein

49 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 535 mg178%

Sodium 1,650 mg72%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein37 g (20%)

Carbs49 g (27%)

Fat43 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 1,650 mg72%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 37g protein and 730 calories.Yes

Lower carb49g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich w/ Sausage on Whole Wheat Low (San Diego) has 725 more calories than Alfalfa Sprouts and 36g more protein. Compare

Breakfast Sandwich w/ Sausage on Whole Wheat Low (San Diego) has 450 more calories than All-Natural Beef - (5.3 oz) and 10g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/ Sausage on Whole Wheat Low (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/ Sausage on Whole Wheat Low (San Diego) is listed in the Breakfast category with 730 calories, 37g protein, 49g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/ Sausage on Whole Wheat Low (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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