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Last updated: Aug 12, 2026
The Counter

Brioche

StylePopular

The Counter Brioche is carb-leaning, with about 73% of macro calories from carb. Each serving has 210 calories, 7g protein, 40g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

2.6 oz
Serving Size
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210
Calories
Per serving
7 g
Protein
40 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (13%)
Carbs40 g (73%)
Fat3.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 7 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb40g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brioche has 205 more calories than Alfalfa Sprouts and 6g more protein. Compare

Brioche has 70 fewer calories than All-Natural Beef - (5.3 oz) and 20g less protein. Compare

Compare with Alfalfa Sprouts

Brioche Compared With Nearby Items

The Counter Brioche is listed in the Style category with 210 calories, 7g protein, 40g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Brioche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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