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Last updated: Aug 12, 2026

The Counter

Brioche (LAX T7)

StylePopular

The Counter Brioche (LAX T7) is carb-leaning, with about 61% of macro calories from carb. Each serving has 290 calories, 8g protein, 47g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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290

Calories

Per serving

8 g

Protein

47 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 350 mg15%

Total Carbohydrate 47 g17%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein8 g (10%)

Carbs47 g (61%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 350 mg15%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No

Lower carb47g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brioche (LAX T7) has 285 more calories than Alfalfa Sprouts and 7g more protein. Compare

Brioche (LAX T7) has 10 more calories than All-Natural Beef - (5.3 oz) and 19g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Brioche (LAX T7) Compared With Nearby Items

The Counter Brioche (LAX T7) is listed in the Style category with 290 calories, 8g protein, 47g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Brioche (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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