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Last updated: Aug 12, 2026

The Counter

Brownie w/ Caramel Sauce

DessertsPopular

The Counter Brownie w/ Caramel Sauce is carb-leaning, with about 58% of macro calories from carb. Each serving has 860 calories, 9g protein, 124g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (193g)

Serving Size

193 g

Serving Weight

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860

Calories

Per serving

9 g

Protein

124 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 400 mg17%

Total Carbohydrate 124 g45%

Dietary Fiber 4 g14%

Total Sugars 87 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein9 g (4%)

Carbs124 g (58%)

Fat36 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 400 mg17%

Sugars 87 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9g protein and 860 calories.No

Lower carb124g carbs per serving.No

Low fat36g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brownie w/ Caramel Sauce has 855 more calories than Alfalfa Sprouts and 8g more protein. Compare

Brownie w/ Caramel Sauce has 580 more calories than All-Natural Beef - (5.3 oz) and 18g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Brownie w/ Caramel Sauce Compared With Nearby Items

The Counter Brownie w/ Caramel Sauce is listed in the Desserts category with 860 calories, 9g protein, 124g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Brownie w/ Caramel Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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