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Last updated: Aug 12, 2026

The Counter

Buffalo Cauliflower with Buttermilk Ranch

StartersPopular

The Counter Buffalo Cauliflower with Buttermilk Ranch is fat-leaning, with about 77% of macro calories from fat. Each serving has 810 calories, 10g protein, 37g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (422g)

Serving Size

422 g

Serving Weight

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810

Calories

Per serving

10 g

Protein

37 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,400 mg61%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein10 g (5%)

Carbs37 g (18%)

Fat70 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 1,400 mg61%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 810 calories.No

Lower carb37g carbs per serving.No

Low fat70g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Cauliflower with Buttermilk Ranch has 805 more calories than Alfalfa Sprouts and 9g more protein. Compare

Buffalo Cauliflower with Buttermilk Ranch has 530 more calories than All-Natural Beef - (5.3 oz) and 17g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Buffalo Cauliflower with Buttermilk Ranch Compared With Nearby Items

The Counter Buffalo Cauliflower with Buttermilk Ranch is listed in the Starters category with 810 calories, 10g protein, 37g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Cauliflower with Buttermilk Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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