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Last updated: Aug 12, 2026

The Counter

Buttermilk Ranch (Salad)

Sauce, Aioli & DressingPopular

The Counter Buttermilk Ranch (Salad) is fat-leaning, with about 73% of macro calories from fat. Each serving has 450 calories, 0g protein, 28g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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450

Calories

Per serving

0 g

Protein

28 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein0 g (0%)

Carbs28 g (27%)

Fat33 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 28 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 450 calories.No

Lower carb28g carbs per serving.No

Low fat33g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Ranch (Salad) has 445 more calories than Alfalfa Sprouts and 1g less protein. Compare

Buttermilk Ranch (Salad) has 170 more calories than All-Natural Beef - (5.3 oz) and 27g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Buttermilk Ranch (Salad) Compared With Nearby Items

The Counter Buttermilk Ranch (Salad) is listed in the Sauce, Aioli & Dressing category with 450 calories, 0g protein, 28g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Ranch (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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