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Last updated: Aug 12, 2026

The Counter

Caesar Salad

SaladsPopular

The Counter Caesar Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 660 calories, 29g protein, 45g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (275g)

Serving Size

275 g

Serving Weight

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660

Calories

Per serving

29 g

Protein

45 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,540 mg67%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein29 g (16%)

Carbs45 g (24%)

Fat49 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,540 mg67%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 29g protein and 660 calories.No

Lower carb45g carbs per serving.No

Low fat49g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 655 more calories than Alfalfa Sprouts and 28g more protein. Compare

Caesar Salad has 380 more calories than All-Natural Beef - (5.3 oz) and 2g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Caesar Salad Compared With Nearby Items

The Counter Caesar Salad is listed in the Salads category with 660 calories, 29g protein, 45g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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