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Last updated: Aug 12, 2026

The Counter

Caffee Mocha (Medium)

Coffee & EspressoPopular

The Counter Caffee Mocha (Medium) is carb-leaning, with about 62% of macro calories from carb. Each serving has 390 calories, 10g protein, 61g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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390

Calories

Per serving

10 g

Protein

61 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (10%)

Carbs61 g (62%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 54 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb61g carbs per serving.No

Low fat12g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffee Mocha (Medium) has 385 more calories than Alfalfa Sprouts and 9g more protein. Compare

Caffee Mocha (Medium) has 110 more calories than All-Natural Beef - (5.3 oz) and 17g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Caffee Mocha (Medium) Compared With Nearby Items

The Counter Caffee Mocha (Medium) is listed in the Coffee & Espresso category with 390 calories, 10g protein, 61g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Caffee Mocha (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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