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Last updated: Aug 12, 2026

The Counter

Cappuccino (Medium)

Coffee & EspressoPopular

The Counter Cappuccino (Medium) is fat-leaning, with about 45% of macro calories from fat. Each serving has 140 calories, 7g protein, 12g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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140

Calories

Per serving

7 g

Protein

12 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 105 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein7 g (20%)

Carbs12 g (35%)

Fat7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino (Medium) has 135 more calories than Alfalfa Sprouts and 6g more protein. Compare

Cappuccino (Medium) has 140 fewer calories than All-Natural Beef - (5.3 oz) and 20g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Cappuccino (Medium) Compared With Nearby Items

The Counter Cappuccino (Medium) is listed in the Coffee & Espresso category with 140 calories, 7g protein, 12g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cappuccino (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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