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Last updated: Aug 12, 2026

The Counter

Catering Brownie

CateringPopular

The Counter Catering Brownie is fat-leaning, with about 49% of macro calories from fat. Each serving has 240 calories, 3g protein, 28g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (53g)

Serving Size

53 g

Serving Weight

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240

Calories

Per serving

3 g

Protein

28 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 105 mg5%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs28 g (46%)

Fat13 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 19 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb28g carbs per serving.No

Low fat13g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Brownie has 235 more calories than Alfalfa Sprouts and 2g more protein. Compare

Catering Brownie has 40 fewer calories than All-Natural Beef - (5.3 oz) and 24g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Catering Brownie Compared With Nearby Items

The Counter Catering Brownie is listed in the Catering category with 240 calories, 3g protein, 28g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Catering Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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