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Last updated: Aug 12, 2026

The Counter

Chai Tea Latte (Large)

Coffee & EspressoPopular

The Counter Chai Tea Latte (Large) is carb-leaning, with about 79% of macro calories from carb. Each serving has 310 calories, 5g protein, 62g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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310

Calories

Per serving

5 g

Protein

62 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 85 mg4%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs62 g (79%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 57 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb62g carbs per serving.No

Low fat5g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte (Large) has 305 more calories than Alfalfa Sprouts and 4g more protein. Compare

Chai Tea Latte (Large) has 30 more calories than All-Natural Beef - (5.3 oz) and 22g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Chai Tea Latte (Large) Compared With Nearby Items

The Counter Chai Tea Latte (Large) is listed in the Coffee & Espresso category with 310 calories, 5g protein, 62g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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