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Last updated: Aug 12, 2026
The Counter

Chai Tea Latte (Medium)

Coffee & EspressoPopular

The Counter Chai Tea Latte (Medium) is carb-leaning, with about 76% of macro calories from carb. Each serving has 220 calories, 4g protein, 42g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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220
Calories
Per serving
4 g
Protein
42 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 65 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs42 g (76%)
Fat4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 65 mg3%
Sugars 39 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb42g carbs per serving.No
Low fat4g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte (Medium) has 215 more calories than Alfalfa Sprouts and 3g more protein. Compare

Chai Tea Latte (Medium) has 60 fewer calories than All-Natural Beef - (5.3 oz) and 23g less protein. Compare

Compare with Alfalfa Sprouts

Chai Tea Latte (Medium) Compared With Nearby Items

The Counter Chai Tea Latte (Medium) is listed in the Coffee & Espresso category with 220 calories, 4g protein, 42g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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