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Last updated: Aug 12, 2026

The Counter

Chicken, Bacon, Ranch Sandwich

SandwichesPopular

The Counter Chicken, Bacon, Ranch Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 830 calories, 63g protein, 46g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (405g)

Serving Size

405 g

Serving Weight

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830

Calories

Per serving

63 g

Protein

46 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,650 mg72%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein63 g (31%)

Carbs46 g (22%)

Fat43 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 1 g4%

Sodium 1,650 mg72%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 63g protein and 830 calories.Yes

Lower carb46g carbs per serving.No

Low fat43g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Bacon, Ranch Sandwich has 825 more calories than Alfalfa Sprouts and 62g more protein. Compare

Chicken, Bacon, Ranch Sandwich has 550 more calories than All-Natural Beef - (5.3 oz) and 36g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Chicken, Bacon, Ranch Sandwich Compared With Nearby Items

The Counter Chicken, Bacon, Ranch Sandwich is listed in the Sandwiches category with 830 calories, 63g protein, 46g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Bacon, Ranch Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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