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Last updated: Aug 12, 2026

The Counter

Chicken Caesar Salad (Miami)

SaladsPopular

The Counter Chicken Caesar Salad (Miami) is fat-leaning, with about 53% of macro calories from fat. Each serving has 870 calories, 65g protein, 45g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (445g)

Serving Size

445 g

Serving Weight

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870

Calories

Per serving

65 g

Protein

45 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,900 mg83%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein65 g (28%)

Carbs45 g (19%)

Fat55 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 3 g11%

Sodium 1,900 mg83%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 65g protein and 870 calories.Yes

Lower carb45g carbs per serving.No

Low fat55g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad (Miami) has 865 more calories than Alfalfa Sprouts and 64g more protein. Compare

Chicken Caesar Salad (Miami) has 590 more calories than All-Natural Beef - (5.3 oz) and 38g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Chicken Caesar Salad (Miami) Compared With Nearby Items

The Counter Chicken Caesar Salad (Miami) is listed in the Salads category with 870 calories, 65g protein, 45g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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