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Last updated: Aug 12, 2026
The Counter

Chicken Club Sandwich (LAX T7)

SandwichesPopular

The Counter Chicken Club Sandwich (LAX T7) has a relatively balanced macro split: 28% protein, 31% carbs, and 41% fat. Each serving has 780 calories, 55g protein, 60g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (368g)
Serving Size
368 g
Serving Weight
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780
Calories
Per serving
55 g
Protein
60 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 1,270 mg55%
Total Carbohydrate 60 g22%
Dietary Fiber 7 g25%
Total Sugars 9 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein55 g (28%)
Carbs60 g (31%)
Fat35 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 7 g25%
Sodium 1,270 mg55%
Sugars 9 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 55g protein and 780 calories.Yes
Lower carb60g carbs per serving.No
Low fat35g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Club Sandwich (LAX T7) has 775 more calories than Alfalfa Sprouts and 54g more protein. Compare

Chicken Club Sandwich (LAX T7) has 500 more calories than All-Natural Beef - (5.3 oz) and 28g more protein. Compare

Compare with Alfalfa Sprouts

Chicken Club Sandwich (LAX T7) Compared With Nearby Items

The Counter Chicken Club Sandwich (LAX T7) is listed in the Sandwiches category with 780 calories, 55g protein, 60g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club Sandwich (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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