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Last updated: Aug 12, 2026

The Counter

Chilequiles (Miami)

BreakfastPopular

The Counter Chilequiles (Miami) is fat-leaning, with about 57% of macro calories from fat. Each serving has 580 calories, 18g protein, 44g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (246g)

Serving Size

246 g

Serving Weight

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580

Calories

Per serving

18 g

Protein

44 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 1,460 mg63%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein18 g (12%)

Carbs44 g (30%)

Fat37 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,460 mg63%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No

Lower carb44g carbs per serving.No

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chilequiles (Miami) has 575 more calories than Alfalfa Sprouts and 17g more protein. Compare

Chilequiles (Miami) has 300 more calories than All-Natural Beef - (5.3 oz) and 9g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Chilequiles (Miami) Compared With Nearby Items

The Counter Chilequiles (Miami) is listed in the Breakfast category with 580 calories, 18g protein, 44g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Chilequiles (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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