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Last updated: Aug 12, 2026
The Counter

Chocolate Mint Shake

ShakesPopular

The Counter Chocolate Mint Shake is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,080 calories, 13g protein, 147g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
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1,080
Calories
Per serving
13 g
Protein
147 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 35 g175%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 210 mg9%
Total Carbohydrate 147 g53%
Dietary Fiber 1 g4%
Total Sugars 128 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080
kcal
Protein13 g (4%)
Carbs147 g (49%)
Fat62 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 128 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 13g protein and 1,080 calories.No
Lower carb147g carbs per serving.No
Low fat62g total fat per serving.No
High sugar128g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Mint Shake has 1075 more calories than Alfalfa Sprouts and 12g more protein. Compare

Chocolate Mint Shake has 800 more calories than All-Natural Beef - (5.3 oz) and 14g less protein. Compare

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Chocolate Mint Shake Compared With Nearby Items

The Counter Chocolate Mint Shake is listed in the Shakes category with 1,080 calories, 13g protein, 147g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Mint Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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