NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Counter

Ciabatta

StylePopular

The Counter Ciabatta is carb-leaning, with about 80% of macro calories from carb. Each serving has 230 calories, 4g protein, 42g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
4 g
Protein
42 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein4 g (8%)
Carbs42 g (80%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No
Lower carb42g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ciabatta has 225 more calories than Alfalfa Sprouts and 3g more protein. Compare

Ciabatta has 50 fewer calories than All-Natural Beef - (5.3 oz) and 23g less protein. Compare

Compare with Alfalfa Sprouts

Ciabatta Compared With Nearby Items

The Counter Ciabatta is listed in the Style category with 230 calories, 4g protein, 42g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI