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Last updated: Aug 12, 2026

The Counter

Classic Cobb Salad (1/2 lb) The Counter Cobb - Miami

SaladsPopular

The Counter Classic Cobb Salad (1/2 lb) The Counter Cobb - Miami is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,400 calories, 114g protein, 26g carbs, and 88g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (683g)

Serving Size

683 g

Serving Weight

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1,400

Calories

Per serving

114 g

Protein

26 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 525 mg175%

Sodium 3,010 mg131%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 114 g228%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein114 g (34%)

Carbs26 g (8%)

Fat88 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 114 g228%

Fiber 4 g14%

Sodium 3,010 mg131%

Sugars 19 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 114g protein and 1,400 calories.Yes

Lower carb26g carbs per serving.No

Low fat88g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cobb Salad (1/2 lb) The Counter Cobb - Miami has 1395 more calories than Alfalfa Sprouts and 113g more protein. Compare

Classic Cobb Salad (1/2 lb) The Counter Cobb - Miami has 1120 more calories than All-Natural Beef - (5.3 oz) and 87g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Classic Cobb Salad (1/2 lb) The Counter Cobb - Miami Compared With Nearby Items

The Counter Classic Cobb Salad (1/2 lb) The Counter Cobb - Miami is listed in the Salads category with 1,400 calories, 114g protein, 26g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Classic Cobb Salad (1/2 lb) The Counter Cobb - Miami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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