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Last updated: Aug 12, 2026

The Counter

Classic Cobb Salad (1/3 lb) -The Counter Cobb - Miami

SaladsPopular

The Counter Classic Cobb Salad (1/3 lb) -The Counter Cobb - Miami is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,060 calories, 70g protein, 25g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (522g)

Serving Size

522 g

Serving Weight

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1,060

Calories

Per serving

70 g

Protein

25 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 2,220 mg97%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein70 g (27%)

Carbs25 g (10%)

Fat71 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 4 g14%

Sodium 2,220 mg97%

Sugars 19 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 70g protein and 1,060 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat71g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cobb Salad (1/3 lb) -The Counter Cobb - Miami has 1055 more calories than Alfalfa Sprouts and 69g more protein. Compare

Classic Cobb Salad (1/3 lb) -The Counter Cobb - Miami has 780 more calories than All-Natural Beef - (5.3 oz) and 43g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Classic Cobb Salad (1/3 lb) -The Counter Cobb - Miami Compared With Nearby Items

The Counter Classic Cobb Salad (1/3 lb) -The Counter Cobb - Miami is listed in the Salads category with 1,060 calories, 70g protein, 25g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Classic Cobb Salad (1/3 lb) -The Counter Cobb - Miami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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