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Last updated: Aug 12, 2026
The Counter

Coleslaw Side

SidesPopular

The Counter Coleslaw Side is fat-leaning, with about 48% of macro calories from fat. Each serving has 90 calories, 2g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (133g)
Serving Size
133 g
Serving Weight
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90
Calories
Per serving
2 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein2 g (9%)
Carbs10 g (43%)
Fat5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 200 mg9%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw Side has 85 more calories than Alfalfa Sprouts and 1g more protein. Compare

Coleslaw Side has 190 fewer calories than All-Natural Beef - (5.3 oz) and 25g less protein. Compare

Compare with Alfalfa Sprouts

Coleslaw Side Compared With Nearby Items

The Counter Coleslaw Side is listed in the Sides category with 90 calories, 2g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Coleslaw Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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