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Last updated: Aug 12, 2026

The Counter

Counter Cobb Salad (LAX T7)

SaladsPopular

The Counter Counter Cobb Salad (LAX T7) is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,180 calories, 76g protein, 30g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (595g)

Serving Size

595 g

Serving Weight

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1,180

Calories

Per serving

76 g

Protein

30 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 2,470 mg107%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 24 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein76 g (27%)

Carbs30 g (11%)

Fat78 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 4 g14%

Sodium 2,470 mg107%

Sugars 24 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 76g protein and 1,180 calories.Yes

Lower carb30g carbs per serving.No

Low fat78g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Counter Cobb Salad (LAX T7) has 1175 more calories than Alfalfa Sprouts and 75g more protein. Compare

Counter Cobb Salad (LAX T7) has 900 more calories than All-Natural Beef - (5.3 oz) and 49g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Counter Cobb Salad (LAX T7) Compared With Nearby Items

The Counter Counter Cobb Salad (LAX T7) is listed in the Salads category with 1,180 calories, 76g protein, 30g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Counter Cobb Salad (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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