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Last updated: Aug 12, 2026
The Counter

Croissant (Miami)

StylePopular

The Counter Croissant (Miami) is fat-leaning, with about 52% of macro calories from fat. Each serving has 240 calories, 4g protein, 25g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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240
Calories
Per serving
4 g
Protein
25 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4 g (7%)
Carbs25 g (41%)
Fat14 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No
Lower carb25g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant (Miami) has 235 more calories than Alfalfa Sprouts and 3g more protein. Compare

Croissant (Miami) has 40 fewer calories than All-Natural Beef - (5.3 oz) and 23g less protein. Compare

Compare with Alfalfa Sprouts

Croissant (Miami) Compared With Nearby Items

The Counter Croissant (Miami) is listed in the Style category with 240 calories, 4g protein, 25g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Croissant (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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