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Last updated: Aug 12, 2026

The Counter

Danish Blue Cheese (3 slices)

CheesePopular

The Counter Danish Blue Cheese (3 slices) is fat-leaning, with about 73% of macro calories from fat. Each serving has 300 calories, 18g protein, 2g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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300

Calories

Per serving

18 g

Protein

2 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,190 mg52%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein18 g (24%)

Carbs2 g (3%)

Fat24 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,190 mg52%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 18g protein and 300 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheese

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American (1 Slice)80 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Danish Blue Cheese (3 slices) has 295 more calories than Alfalfa Sprouts and 17g more protein. Compare

Danish Blue Cheese (3 slices) has 20 more calories than All-Natural Beef - (5.3 oz) and 9g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Danish Blue Cheese (3 slices) Compared With Nearby Items

Compared with American (1 Slice), another Cheese item at The Counter, Danish Blue Cheese (3 slices) has 220 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Danish Blue Cheese (3 slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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