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Last updated: Aug 12, 2026
The Counter

Denver (Miami)

BreakfastPopular

The Counter Denver (Miami) is fat-leaning, with about 53% of macro calories from fat. Each serving has 540 calories, 23g protein, 39g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (240g)
Serving Size
240 g
Serving Weight
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540
Calories
Per serving
23 g
Protein
39 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 1,300 mg57%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein23 g (17%)
Carbs39 g (30%)
Fat31 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 4 g14%
Sodium 1,300 mg57%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23g protein and 540 calories.No
Lower carb39g carbs per serving.No
Low fat31g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Denver (Miami) has 535 more calories than Alfalfa Sprouts and 22g more protein. Compare

Denver (Miami) has 260 more calories than All-Natural Beef - (5.3 oz) and 4g less protein. Compare

Compare with Alfalfa Sprouts

Denver (Miami) Compared With Nearby Items

The Counter Denver (Miami) is listed in the Breakfast category with 540 calories, 23g protein, 39g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Denver (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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