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Last updated: Aug 12, 2026

The Counter

Dijon Balsamic (Salad)

Sauce, Aioli & DressingPopular

The Counter Dijon Balsamic (Salad) is fat-leaning, with about 75% of macro calories from fat. Each serving has 380 calories, 0g protein, 24g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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380

Calories

Per serving

0 g

Protein

24 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein0 g (0%)

Carbs24 g (25%)

Fat32 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 22 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 380 calories.No

Lower carb24g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dijon Balsamic (Salad) has 375 more calories than Alfalfa Sprouts and 1g less protein. Compare

Dijon Balsamic (Salad) has 100 more calories than All-Natural Beef - (5.3 oz) and 27g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Dijon Balsamic (Salad) Compared With Nearby Items

The Counter Dijon Balsamic (Salad) is listed in the Sauce, Aioli & Dressing category with 380 calories, 0g protein, 24g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Dijon Balsamic (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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